Cupping therapy is an ancient form of alternative medicine, using a suction technique with the cups placed on the skin. This stimulates blood flow and clears stagnant qi (energy) thereby helping to remove toxins. It is effective for pain relief and especially relaxing stiff muscles and tendons and can help with stubborn joint swelling. For the sports person, cupping is ideal both pre and post event instead of a light massage. Cupping can therefore be used as a stand-alone treatment.